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BOOK

anan September 4, 2024 Issue [Cover] SEVENTEEN: MINGYU

Magazine House

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709yen
(780yen Tax incl. in Japan)
Points You Earn 1% (7p)
Release Date August 28, 2024
Availability In Stock at Supplier:Usually ships in 2-4 days
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Product Details

Catalog No.NEOBK-3009118
JAN/ISBN 4910204810946
Product Type BOOK
Label/DistributorMagazine House

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Description

[Machine Translation] How to sleep and live with summer fatigue. Sleep and recovery from fatigue. Let's start with the basics. 7 rules for a good night's sleep and recovery Are you a morning person or a night person? Night Type? Middle type? How to get a good sleep life according to your activity type (chronotype). Stress is removed by adjusting your sleeping environment. Create a bedroom for a good night's sleep. Relax and recover from the day's fatigue. Tips for a good night's sleep in the bath and shower. Feel it in 5 minutes! Easy Sleep Massage to treat local fatigue. Stock up conveniently! The source of a good night's sleep ! Recipes for a good night's sleep in summer that your tired body will love. From the hottest items to the hottest spots! The latest information on sleep and recovery from fatigue. Tell us, Doctor! Sleep SOS! MINGYU ( SEVENTEEN ) Healthy Sleeping Beauty That 's TAKARAZUKA 2024 Takarazuka Revue, Star Group Makoto Rei Maiko Maizora Hitomi Akatsuki Chisei CLOSE UP ME:I Guided by a dream.

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

Description in Japanese

an・an (アンアン) 2024年9月4日号 【表紙】 MINGYU (SEVENTEEN) 【特集】 睡眠と疲労回復。 / マガジンハウス

夏疲れを癒す眠り方、暮らし方。 睡眠と 疲労回復。 まずは基本から。 安眠と疲労回復の7つのルール あなたは朝型? 夜型? 中間型? 活動タイプ(クロノタイプ)別・快眠ライフの手に入れ方。 睡眠環境を整えてストレスオフ。 疲れが取れる眠りのための寝室づくり。 一日の疲れを回復させてリラックス。 お風呂&シャワーで快眠Tips。 5分で実感! 局所疲労をケアする、簡単快眠マッサージ。 便利にストック!“ ぐっすりのもと”! 疲れた体が喜ぶ、夏のおやすみレシピ。 話題を集めているアイテムからスポットまで目白押し! 睡眠と疲労回復の最旬インフォメーション。 教えてドクター! 睡眠悩みSOS! MINGYU(SEVENTEEN) 健やかなSleeping Beauty That’s TAKARAZUKA 2024 宝塚歌劇団・星組 礼 真琴 舞空 瞳 暁 千星 CLOSE UP ME:I 夢に、導かれて。

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